Diet for Hypothyroidism - foods which help to heal your Thyroid gland!

Hypothyroidism is a condition where the Thyroid gland becomes sluggish and doesn’t produce enough Thyroid hormones for the body to function correctly. The thyroid gland although small has a big job to do and handles virtually all metabolic activity in the body and so when Hypothyroidism occurs, many symptoms can manifest. Symptoms can include weight gain, constipation, depression, dry hair, forgetfulness, lack of sex drive and a lack of motivation to name a few. This article will explain how a diet for Hypothyroidism can help to alleviate symptoms and help to make you feel much better.

Making a change to your everyday diet can seem like a big thing but it’s not really that difficult. Eliminating junk foods and processed foods is a great step in the right direction because these types of foods often contain chemical additives. It is also important to include foods which you enjoy as well as including foods which are beneficial to Thyroid health.

A diet for Hypothyroidism should include foods which contain Selenium because the body uses this mineral when converting the Thyroid hormone Thyroxine T4 in to the more active Triiodothyronine T3. The following is a list of foods containing Selenium:

• Brazil nuts

• Tuna

• Beef

• Cod

• Turkey

• Eggs

• Cottage cheese

It is also a good idea to consume foods which contain Tyrosine in your diet for Hypothyroidism. Tyrosine is an amino acid and is used together with Iodine in the production of Thyroid hormones. The following is a list of foods containing Tyrosine:

• Chicken

• Pork

• Fish

• Legumes

• Dairy Products

• Avocados

• Bananas

The above foods are not the only foods you can eat but you should include those types of foods in your diet for Hypothyroidism because they provide nutrients required in the manufacture of Thyroid glands so you will be giving your Thyroid a much needed helping hand.

It is worth noting that there are some foods to avoid with Hypothyroidism and that is because some foods contain a substance, known as a goitrogen, which can suppress Thyroid function. It goes without saying that anything that suppresses Thyroid function should be avoided, however, these foods can be eaten if cooked thoroughly as cooking inactivates the goitrogens but I would still only eat these types of foods in moderation. The following is a list of foods containing goitrogens:

• Broccoli

• Cabbage

• Kale

• Mustard greens

• Turnips

• Peaches Pears

In order to get better and alleviate the symptoms it is important to stick to your diet for Hypothyroidism and do everything you can to pursue a healthier lifestyle. Just cutting out things like junk food and unhealthy snacks can give you a great boost towards a healthier lifestyle.

In conclusion I would advise that in order to get yourself feeling better, create an exciting diet for Hypothyroidism which you can easily stick to and enjoy. Remember to include foods including Tyrosine and Selenium and you will soon start to feel the benefits as your symptoms begin to disappear. You will be able to wake up in the morning and have a spring in your step, ready to take on the day and anything it throws at you!