Diet for Hypothyroidism - amazing Thyroid boosting food!

Hypothyroidism is a nasty condition which happens when the Thyroid gland which is located in the base of the neck starts to slow down and doesn’t produce enough Thyroid hormones which in turn produces the symptoms of Hypothyroidism such as weight gain, depression, fatigue and constipation to name a few. This article will discuss how a diet for Hypothyroidism can help to boost Thyroid function and help to eliminate symptoms such as the above.

Eating a healthy diet is important for everyone and making sure we eat enough fruit and vegetables as we can, will ensure we’re eating healthily. However, there are some foods to avoid with Hypothyroidism and this is because they can have a detrimental effect on the Thyroid gland. Having this knowledge will ensure that your diet for Hypothyroidism is one which will help to nourish the Thyroid gland and help in reducing your symptoms. Making changes to your diet can be difficult especially if you have stuck to the same type of diet up until now but the changes to your health will be more than worth it.

So what foods should we include in a diet for Hypothyroidism? It is important to eat foods which contain Tyrosine which is an amino acid which is used together with Iodine in the process of making Thyroid hormones. Below are some foods which contain Tyrosine:

• · Pork

• · Chicken

• · Fish

• · Whole grains

• · Dairy products

• · Avocados

• · Bananas

• · Legumes

Also important in your diet for Hypothyroidism are foods containing the mineral Selenium because Selenium is used by the body when the Thyroid hormone Thyroxine is converted in to the more active Triiodothyronine. Some foods which contain Selenium are listed below.

• · Brazil nuts

• · Tuna

• · Beef

• · Cod

• · Turkey

• · Eggs

• · Cottage cheese

Including the above foods in your diet for Hypothyroidism will help to give your Thyroid gland a boost which in turn will help alleviate symptoms. When you start feeling your symptoms disappear you will begin to start noticing little things such as a lift in your mood and more energy and this is what makes it all worthwhile and the changes you made to your diet won’t seem like such a big deal after all.

You now know which foods to include in your diet for Hypothyroidism and so now I’ll explain which foods to avoid with Hypothyroidism. Some foods contain a natural chemical substance known as a goitrogen and these chemicals can suppress Thyroid function which as you can imagine is not what we want. It is worth mentioning though that these foods can be consumed if they are cooked thoroughly because the goitrogens will be inactivated by thorough cooking. The following foods contain goitrogens:

• Broccoli

• Kale

• Cabbage

• Turnips

• Mustard greens

• Peaches

• Pears

Switching to a diet for Hypothyroidism can be difficult especially if you have never had to change it before but in order to get better we must change and once you feel the symptoms start to drop you’ll be over the moon and usually people start to love their new and healthy diet.